Matcha Mango Pineapple Smoothie Bowl

(This Matcha Mango Pineapple Smoothie Bowl is seriously delicious and here’s a great Acai Berry Smoothie Bowl recipe if you love this one!)
Step by Step Instructions:

For the Matcha Mango Pineapple Smoothie Bowl you’ll need a few ingredients, so here’s what you should grab: Coconut Water, Chia Seeds, Ground Cinnamon, your favorite Protein Powder, Ground Turmeric, Matcha Green Tea (I used 1 packet from Trader Joe’s), Half a Banana, frozen, Frozen Mangos, and Frozen Pineapple.

For topping the Matcha Mango Pineapple Smoothie Bowl, have fun and get a variety of flavors and textures! I love adding granola and coconut chips, because they give great crunch, while the berries, dragon fruit and dried mango give lots of color and flavor.

Here’s what a dragon fruit looks like, so that’s cool!

To use it, simply cut it in half lengthwise, and you’ll have the meat of the fruit which is the white and black speckled part.

Use a spoon to gently scoop out the meat, and be careful to not scrape the pink skin, which is NOT edible.

Here’s the fruit scooped out, and you can use a spoon to scrape off any pieces of pink from the outside if you accidentally got some.

Then I chopped up the dragon fruit in squares so it would add great variety to the Matcha Mango Pineapple Smoothie Bowl toppings!

Now it’s time to blend up the Matcha Mango Pineapple Smoothie Bowl, so start by adding 6 ounces of coconut water along with a scoop of your favorite protein powder.

Next add in half of a frozen banana.

Then add 1/4 cup each (roughly) of frozen pineapple and frozen mango chunks.

Now our Matcha Mango Pineapple Smoothie Bowl is about to get the remaining ingredients added including 1 tablespoon of chia seeds, 1/2 teaspoon of ground cinnamon, 1 teaspoon of ground turmeric, and 1 packet (or about 1 teaspoon) of matcha.

Then start blending the smoothie, and use a tamper (that comes with your blender) to help it blend the fruit if the blades get stuck. If you find that the Matcha Mango Pineapple Smoothie Bowl is too thick and still isn’t blending fully, then add a splash of coconut water to help it along.

Here is the blended matcha smoothie, and you’ll see it’s smooth, thick, and creamy

Add the Matcha Mango Pineapple Smoothie Bowl to a bowl and then have fun topping it! I adore mine with some granola and coconut chips for some crunch, plus the burst of fresh berries as you eat it is so delicious. The dried mangos give a nod to the mangos in the smoothie bowl, and they’re fun to dip into it. Finally the addition of the dragon fruit just gives it a fun exotic twist. So dive in right away and happy smoothie bowl making!

Print

Matcha Mango Pineapple Smoothie Bowl

Prep 5 mins

Inactive 1 min

Total 6 mins

Author Kelli @ Can Cook, Will Travel

Yield 1 smoothie bowl

Get ready to enjoy some tropical deliciousness for breakfast with this smoothie bowl that is packed with good for you ingredients!

Ingredients

Smoothie Bowl Ingredients:

• 6 ounces Coconut Water
• 1 scoop Protein Powder
• 1/2 Banana, frozen
• 1/4 cup Mangos, frozen
• 1/4 cup Pineapple, frozen
• 1 T. Chia Seeds
• 1/2 t. Cinnamon
• 1 t. ground Turmeric
• 1 packet Matcha (about 1 teaspoon)

Topping Ideas:

• Granola
• Dried Fruit (like dried mango or dried pineapple)
• Fresh Berries (like blueberries, blackberries, raspberries, and strawberries)
• Dragon fruit for fun
• Coconut Chips or Flakes
• Chia Seeds

Instructions

1. Start by prepping any toppings you’ll have by chopping or washing the fruit you’ll want.

    

2. Then it’s time to start blending away, so add the coconut water follow by the protein powder, frozen banana, frozen mangos and pineapples, then add 1 tablespoon of chia seeds, 1/2 teaspoon of cinnamon, 1 teaspoon of turmeric and a packet of matcha green tea (about 1 teaspoon).

    

3. Blend until the smoothie is completely smooth and all fruit has been blended. Use a tamper for your blender to help it blend the fruit if you need to. If the mixture is too thick, add a splash of coconut water to help loosen it a bit.

    

4. Once the smoothie is well blended, transfer it to your serving bowl and top with your favorite toppings. I love fresh berries, granola, coconut flakes or chips, and dried mango.

Notes

Quick Tip: Use your favorite smoothie toppings, but I definitely love adding something crunch for added texture. Granola and coconut chips are perfect for this!

Courses Breakfast

Cuisine Healthy

Nutrition Facts

Serving Size 1 smoothie bowl

Amount Per Serving
Calories 320
% Daily Value
Total Fat 5 g		8%
	Saturated Fat 1 g	5%
	Unsaturated Fat 3 g
Sodium 210 mg		9%
Total Carbohydrates 41 g		14%
	Dietary Fiber 13 g	52%
	Sugars 24 g
Protein 19 g		38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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