Go Back
Stir Fry Zoodles

Stir Fry Zucchini Noodles

Kelli
Healthy eating gets a hint of spice with this stir fry dish, that makes spiralizing fun and delicious!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Side Dish
Cuisine Asian
Servings 6 servings
Calories 95 kcal

Ingredients
  

Ingredients:

  • 2 tablespoons Peanut Oil
  • 2 Yellow Onions spiralized
  • 1 Garlic clove minced
  • 1 teaspoon Crushed Red Pepper Flakes
  • 4 small Zucchini spiralized, patted dry with paper towel
  • 1 tablespoon low sodium Soy Sauce
  • 2 tablespoons low sodium Teriyaki Sauce
  • 1 tablespoon toasted Sesame Seeds

Instructions
 

  • Begin by spiralizing your onions and zucchini, and then it’s time to cook!
  •  
  • Add your oil to a wok and heat over medium heat. Once the oil is hot, add the onions and then cook or about 5 minutes. You’re looking for them to be translucent.
  •  
  • Then add the zucchini to the wok and continue stirring for another 2 minutes.
  •  
  • Finally add the soy sauce and teriyaki sauce to the wok and stir for 5 more minutes, or until you find the zucchini to be nice and tender.
  •  
  • Add some of the sesame seeds to the wok and combine, and then top with remaining sesame seeds. Enjoy!