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Roasted Veggie Tahini Bowl

Roasted Veggie Sriracha Tahini Bowl

Kelli @ Can Cook, Will Travel
You'll love this healthy, hearty, spicy and veggie-packed bowl!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Dish
Cuisine Healthy
Servings 3 servings
Calories 673 kcal

Ingredients
  

Bowl Ingredients:

  • 2 cups Brown Rice cooked
  • 3-4 Chicken Breasts
  • 2 cups Broccoli florets
  • 1-2 cups Brussels Sprouts cleaned and sliced in half
  • 4-5 Carrots peeled, trimmed, and sliced
  • 1/2 Onion sliced
  • 2 T. EVOO
  • 1 t. Dried Basil
  • 1/2 t. Red Pepper Flakes
  • Salt & Pepper to taste
  • Tamari Sauce to taste
  • Sriracha to taste (optional)

Tahini Sauce:

  • 1/4 cup Tahini
  • 1/4 cup Water
  • 1 T. Lemon Juice
  • 1-2 teaspoons Maple Syrup
  • 1 Garlic Clove minced
  • 1 T. EVOO
  • Salt & pepper to taste

Instructions
 

  • For the veggies: Preheat the oven to 375 degrees, and then chop up your veggies. You can use whatever you have on hand, and I like sprouts, root veggies, and broccoli or cauliflower. Then toss with 2 tablespoons of EVOO, 1 teaspoon of dried basil, 1/2 teaspoon red pepper flakes, and salt and pepper to taste. Then bake for 20 minutes.
  •  
  • For the chicken: You can use whatever proteins you like or have on hand, but I love chicken in this. Heat a nonstick skillet over medium heat and then add a tablespoon of oil to the pan. Once the pan is hot, then add the chicken that’s seasoned with salt and pepper to the pan. Then flip the chicken every 3 minutes until it’s browned and about 165 degrees inside, and I usually cook mine for at least 12 minutes. Then set the chicken on a cutting board for 5 minutes before slicing into bite-sized pieces.
  •  
  • For the tahini sauce: In a small bowl combine the tahini, water, lemon juice, maple syrup, minced garlic, EVOO, and salt and pepper. Taste the sauce and adjust the seasoning until it’s to your taste. I added more salt, more water to make it a little thinner, and EVOO to mine.
  •  
  • Once the 3 components and the brown rice are done, then add them to a bowl (about 1/2 cup of rice, 1 chicken breast sliced, and 1 to 1 1/2 cups of veggies). Drizzle some tamari over the top followed by tahini sauce and Sriracha. Then sprinkle sesame seeds over the top and enjoy!

Notes

Quick Tip #1: You can use your favorite proteins or anything you have leftovers of, and it'd be perfect for leftover holiday turkey or ham, or tofu or whatever you like!
Quick Tip #2: Don't skip that maple syrup in the tahini sauce, because it's SO worth it!
Quick Tip #3: You can make the rice, chicken, and sauce ahead of time. Heck, make the roasted veggies in advance too if you want!