• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Blog
    • Food
      • Appetizers
      • Breads
      • Breakfast
      • Dairy Free
      • Drinks
      • Healthy
      • Homemade
      • Main Dishes
      • Pastas
      • Salads
      • Side Dishes
      • Snacks
      • Soups & Stews
      • Sweets
      • Vegetables
    • Obsessing On
      • Series Posts
        • Blogging Roundup
        • Crushing On…
        • Cookbook Love
        • Blog Crushes
        • Favorite Finds
        • Let’s Travel
      • Share Fest
        • Beauty & DIY
        • Blogging
        • My Kitchen
        • Every Day Things
        • Techy Stuff
  • Recipe Index
  • About
    • About CCWT
    • FAQs
    • Contact
  • Work With Me
  • Shop
    • Blogging Resources
    • Cookbooks
    • Cool Stuff
    • Kitchen Appliances
    • Kitchen Tools
  • Privacy

Can Cook, Will Travel logo

You are here: Home / Blog / Healthy / Learning to Love Salads – Part 13: Mediterranean Salad

May 24, 2013 By Kelli Wallace Leave a Comment

Learning to Love Salads – Part 13: Mediterranean Salad

It’s clearly warm weather season, because this is the third week in a row of me making a salad, which is pretty unusual. But I was really craving one, and I kept coming back to this Mediterranean Salad that comes from Rachael Ray. It’s simple, straightforward, and healthy! And clearly this urge for a Mediterranean Salad was mutual last year as you’ll see below when I look back at past recipes.

Another true test of a great weekday or evening recipe is when I have nearly everything on hand. Off I went to the grocery store and picked up a cucumber, grape tomatoes, and some fresh oregano. I love the living herbs you can buy in the store. Isn’t my oregano so cheerful?

The name Mediterranean Salad pretty much sums up the flavors in this salad…and I have to say, I’m pretty proud of myself that no pasta or rice made an appearance. I do love my carbs after all! With that being said, cucumbers, grape tomatoes, Kalamata olives, fresh oregano, and feta cheese are the main ingredients, and as you can imagine they all worked really well together!

This was such a quick salad. Just chop up the ingredients, combine everything in a bowl and toss with some extra-virgin olive oil and red wine vinegar. Ta da, you have yourself a fresh, healthy salad in no time. In fact, I made this over my lunch break 2 days ago and had tons of time to spare!

Like many of you, I’m looking forward to the Memorial Day weekend to relax and spend time with friends and family. And with that there is always food, good food, to be exact. So if you’re looking for a great salad to take along to a cook out or party, where you aren’t going to feel guilty filling your plate with all of the food…then this just may be the dish for you.

In fact, I think I hear some leftovers calling my name right now. Better go answer that call. And you’ll definitely want to click here for the recipe and step by step (super easy) instructions.

A look back:
One year ago: Learning to Love Salads – Part 7: Mediterranean Quinoa Salad
Two years ago: Cooking with Rhubarb!

0

Subscribe To My Newsletter!

Ready to get weekly recipes, cooking tips, and more delivered straight to your inbox? Perfect! Sign up here and you're in.

You have Successfully Subscribed!

Filed Under: Healthy Tagged With: Cucumber, Feta, Olives, Tomatoes

Previous Post: « Mediterranean Salad
Next Post: Kale, Mushroom & Ricotta Calzones »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome

Hi and welcome! I'm Kelli, a Midwestern girl at heart who loves to cook and travel (of course). This blog chronicles my journey to rediscover my passions and share them with all of you. From cooking & baking to travel & inspiration, I have tons of interests that I can't wait to share with you! Learn More…

Let’s Connect

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Subscribe

Welcome to Can Cook, Will Travel!

Never miss another delicious recipe again!

Get weekly newsletters in your inbox with new recipes, features & more! Plus subscribe now for my must-have kitchen tools guide!

You have Successfully Subscribed!




Take my survey, Pretty Please!

Survey Says_Small




Archives

Bloglovin

Footer

Stay Connected

  • Bloglovin
  • Instagram
  • Pinterest
  • Tumblr

Instagram

Instagram did not return a 200.

CanCookWillTravel.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. All thoughts and opinions are 100% our own.

Copyright © 2011–2025 Can Cook, Will Travel | All Rights Reserved