• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Blog
    • Food
      • Appetizers
      • Breads
      • Breakfast
      • Dairy Free
      • Drinks
      • Healthy
      • Homemade
      • Main Dishes
      • Pastas
      • Salads
      • Side Dishes
      • Snacks
      • Soups & Stews
      • Sweets
      • Vegetables
    • Obsessing On
      • Series Posts
        • Blogging Roundup
        • Crushing On…
        • Cookbook Love
        • Blog Crushes
        • Favorite Finds
        • Let’s Travel
      • Share Fest
        • Beauty & DIY
        • Blogging
        • My Kitchen
        • Every Day Things
        • Techy Stuff
  • Recipe Index
  • About
    • About CCWT
    • FAQs
    • Contact
  • Work With Me
  • Shop
    • Blogging Resources
    • Cookbooks
    • Cool Stuff
    • Kitchen Appliances
    • Kitchen Tools
  • Privacy

Can Cook, Will Travel logo

You are here: Home / Blog / Healthy / Cauliflower and Parsnip Soup = Healthy, Guilt-free Meal!

April 4, 2014 By Kelli Wallace Leave a Comment

Cauliflower and Parsnip Soup = Healthy, Guilt-free Meal!

Last week I talked about how I was really hit by the struggles of my gluten-free friends out there, and how difficult it was at times to find good food options. Well while this post doesn’t solve the eating out problems, it does offer another flavorful gluten-free option with this Cauliflower and Parsnip Soup.

I love a great soup, but to me it has to be warming, flavorful, and I prefer veggies in mine. This soup checks all of those boxes. It has great spices that add both flavor and warmth, it’s chock full of veggies, and is also really healthy, which is a huge bonus in my book!

Here’s the deal with this soup…you roast cauliflower, parsnips, onion, and garlic together along with some seasonings to get maximum flavor, then put the roasted vegetables in a pot and finish cooking them in chicken stock and water. Then my favorite part was that I had an excuse to use my immersion blender to puree the soup…it’s just so darned fun! Taste it and finish it off with any necessary seasonings, and enjoy.


I was a bit worried that the soup would be on the boring side, but it wasn’t. The spices I used to season the veggies included salt, pepper, ground chipotle pepper, and smoked paprika and they really kicked this soup up about 10 notches. I topped the soup with a little sprinkle of smoked paprika (goodness I love that spice!)

This dish was a total winner all around! Now I don’t want you to think I’m going totally gluten-free over here…you’ll find plenty of carb-happy recipes, but I am definitely looking forward to finding more great recipes that work for my friends who are cooking gluten-free. But a life without carbs, would result in a sad Kelli, which no one wants.

So click here to find the recipe and step by step directions for your next soup recipe. It’s great because it’s fast, has few ingredients, and is totally guilt-free!

A look back:
One year ago: Tasty & Tangy Hummus Crusted Chicken
Two years ago: Fun with Quinoa
Three years ago: The Life and Times of the Biggest Butternut Squash Ever…

0

Subscribe To My Newsletter!

Ready to get weekly recipes, cooking tips, and more delivered straight to your inbox? Perfect! Sign up here and you're in.

You have Successfully Subscribed!

Filed Under: Healthy Tagged With: Cauliflower, Gluten-free, Parsnips, Soup

Previous Post: « Roasted Cauliflower and Parsnip Soup
Next Post: Grilled Beet, Arugula & Goat Cheese Sandwich »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome

Hi and welcome! I'm Kelli, a Midwestern girl at heart who loves to cook and travel (of course). This blog chronicles my journey to rediscover my passions and share them with all of you. From cooking & baking to travel & inspiration, I have tons of interests that I can't wait to share with you! Learn More…

Let’s Connect

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Subscribe

Welcome to Can Cook, Will Travel!

Never miss another delicious recipe again!

Get weekly newsletters in your inbox with new recipes, features & more! Plus subscribe now for my must-have kitchen tools guide!

You have Successfully Subscribed!




Take my survey, Pretty Please!

Survey Says_Small




Archives

Bloglovin

Footer

Stay Connected

  • Bloglovin
  • Instagram
  • Pinterest
  • Tumblr

Instagram

Instagram did not return a 200.

CanCookWillTravel.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. All thoughts and opinions are 100% our own.

Copyright © 2011–2025 Can Cook, Will Travel | All Rights Reserved