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Spinach Artichoke Soup

Spinach Artichoke Dairy Free Soup

As I'm striving to be a bit healthier, I was inspired to switch up this delicious soup to make it dairy free. If you don't want to be dairy free, just use regular cream cheese (I like the 1/3 less fat, personally), and top with shaved Parmesan cheese. Enjoy!
Prep Time 2 hours 3 minutes
Cook Time 1 hour 2 minutes
Total Time 4 hours 5 minutes
Course Lunch
Cuisine Soup
Servings 4 servings
Calories 335 kcal

Ingredients
  

Soup Ingredients

  • 1 T. Grapeseed or Olive Oil
  • 9 oz. Baby Spinach chopped
  • 2 cups Artichoke Hearts I like the canned, quartered artichokes
  • 1 cup diced Onion about 1/2 a medium onion
  • 1 T. minced Garlic
  • 3 cans White Beans such as Great Northern or Cannellini, pureed (in a high power blender, using a hand held blender or mashed with a spoon)
  • 4 oz. vegan Cream Cheese or regular to keep if you’re not keeping this dairy free
  • 2 cups Vegetable Broth chicken broth works too
  • 1 tsp. Salt
  • 1 tsp. Pepper
  • Jalapeño Tabasco to taste (1-2 tablespoons is good)

For Topping

  • Jalapeno Tabasco
  • Freshly Ground Pepper
  • Lemon Juice
  • Parmesan cheese if you’re not going dairy free

Instructions
 

  • Begin by prepping your veggies so they are all ready. Drain your artichokes, dice an onion, mince your garlic, and chop your spinach.
  • Then rinse and drain your white beans. You can stop here and put the beans in whole, or transfer them to a high powered blender, or use a hand-held blender or even the back of spoon to mash/puree them. I used my hand-held blender and it worked well.
  • In a large, non-stick skillet, heat about a tablespoon of oil over medium high heat. Then add the onions and garlic, and sauté for a minute. Add the artichokes in and stir them around. Finally add the spinach and use tongs to help fold the spinach in. Once it’s wilted, transfer the sautéed vegetables to a large stock pot.
  • To the pot add the pureed beans, cream cheese, stock or broth, and salt and pepper to taste. Stir it all together and heat the soup over medium-low for about 20 minutes.
  • Once the soup is heated through, taste it and add Jalapeño Tabasco, salt and pepper to taste. Note that the tabasco won’t make the soup spicy, but will add a nice flavor to it. Then serve topped with another dash or two of tabasco, freshly ground pepper, and a squeeze of fresh lemon juice to brighten the flavors. Enjoy!