Strawberry Lemonade Fruit Leather
Prep
Cook
Inactive
Total
Yield 8 fruit rollups
Healthy snacking that makes you feel like a kid again!
Ingredients
Fruit Leather Ingredients:
- 6 oz. Coconut Water
- 2 T. Maple Syrup
- Juice of 1 Lemon
- 2 cups of Strawberries, thawed if using frozen
- 1 cup of Pineapples, thawed if using frozen
- Pinch of Sea Salt
- 1 t. ground Ginger
- 1 t. ground Cinnamon
- 1/2 t. Cardamom
Instructions
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Add all ingredients to a high powered blender, and then blend until fully smooth.
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Now preheat the oven to 200 degrees. Pour the fruit mixture into a saucepan and then bring to a light boil. Stir the mixture constantly for 15-20 minutes, so that the mixture reduces and thickens.
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Line a baking sheet with a Silpat, and then pour the mixture onto the sheet. Use a spatula to smooth it into as even of a layer as you can, so that it bakes evenly.
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Bake for 3-4 hours, and start checking at 3 hours to ensure it’s baked completely and still slightly tacky when you touch it. Make sure it’s baked all the way through though, your you’ll have some really soft spots (that will still taste great).
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Let the fruit leather cool completely, and then gently peel it from the Silpat. Use a sheet of waxed paper to help ease it off of the silicon mat. Cut into about 2” strips and then enjoy immediately or stir in an airtight container.
Courses Snack
Cuisine Healthy
Nutrition Facts
Serving Size 1 fruit rollup
Amount Per Serving | ||
|---|---|---|
Calories 42 | ||
% Daily Value | ||
Sodium 20 mg | 1% | |
Total Carbohydrates 11 g | 4% | |
Dietary Fiber 1 g | 4% | |
Sugars 8 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Can Cook, Will Travel at https://cancookwilltravel.com/strawberry-lemonade-fruit-leather/