White plate on marble surface with stir fry vegetables and tofu

Spicy Asian Tofu Stir Fry




Yield 2 servings

It doesn't get much easier or more flavorful than this healthy stir fry packed with veggies & protein!


Stir Fry Ingredients:

Topping Suggestions:


  1. Begin by prepping your veggies and cutting them into bite-sized pieces that aren’t too small. Then heat the avocado oil (or olive, grapeseed, etc. would work) over medium heat.


  2. Chop the veggies in the order that cooks the slowest, so I chopped the onions and added them to the pan followed by the carrots, peppers, and broccoli. Once the veggies are well cooked after 3-5 minutes, then click the tofu and add it to the veggies to heat through. Finally add a cup of brown rice to the pan and heat it through.


  3. Once all of the food is cooked and heated through, add the tamari, vinegar, chili oil, and toasted sesame oil to the pan and lower the heat to low and cook for another 1-2 minutes so everything is well coated. Then enjoy!


Quick Tip: This would be gluten free except for the type of tofu I used, so you can switch that out if you prefer.

Courses Dinner

Cuisine Healthy

Nutrition Facts

Serving Size 1/2 recipe

Amount Per Serving

Calories 429

% Daily Value

Total Fat 21 g


Saturated Fat 2 g


Unsaturated Fat 8 g

Sodium 1342 mg


Total Carbohydrates 42 g


Dietary Fiber 6 g


Sugars 10 g

Protein 21 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Can Cook, Will Travel at