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Spicy Bean Dip

Spicy Chipotle White Bean Dip

Prep

Total

Yield 12 servings

This dip comes together in no time with the food processor, and it's a spicy and healthy snack!

Ingredients

Dip Ingredients:

Dipping Ideas:

Instructions

  1. Once your beans are rinsed and drained, then place them in the bowl of a food processor along with the chipotle peppers, garlic cloves, lemon juice, cumin, chili powder and salt.

     

  2. Process for a few seconds, and then while the processor is running stream in the olive oil. Combine until the mixture is thick and creamy.

     

  3. Taste the dip and adjust seasoning if needed, so I added salt and more lemon juice to mine. Then serve right away with tortilla chips or your favorite methods of transportation to your mouth! Enjoy!

Notes

Quick Tip: If you want this one pretty spicy, then go with 3 chipotle peppers, but adjust to your taste!

Courses Appetizer

Cuisine Dip

Nutrition Facts

Serving Size 1/12 of dip

Amount Per Serving

Calories 87

% Daily Value

Total Fat 7 g

11%

Saturated Fat 1 g

5%

Unsaturated Fat 6 g

Sodium 220 mg

9%

Total Carbohydrates 3 g

1%

Dietary Fiber 1 g

4%

Sugars 1 g

Protein 1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Can Cook, Will Travel at https://cancookwilltravel.com/spicy-chipotle-white-bean-dip-easy-tasty/