Matcha Mango Pineapple Smoothie Bowl
Prep
Inactive
Total
Yield 1 smoothie bowl
Get ready to enjoy some tropical deliciousness for breakfast with this smoothie bowl that is packed with good for you ingredients!
Ingredients
Smoothie Bowl Ingredients:
- 6 ounces Coconut Water
- 1 scoop Protein Powder
- 1/2 Banana, frozen
- 1/4 cup Mangos, frozen
- 1/4 cup Pineapple, frozen
- 1 T. Chia Seeds
- 1/2 t. Cinnamon
- 1 t. ground Turmeric
- 1 packet Matcha (about 1 teaspoon)
Topping Ideas:
- Granola
- Dried Fruit (like dried mango or dried pineapple)
- Fresh Berries (like blueberries, blackberries, raspberries, and strawberries)
- Dragon fruit for fun
- Coconut Chips or Flakes
- Chia Seeds
Instructions
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Start by prepping any toppings you’ll have by chopping or washing the fruit you’ll want.
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Then it’s time to start blending away, so add the coconut water follow by the protein powder, frozen banana, frozen mangos and pineapples, then add 1 tablespoon of chia seeds, 1/2 teaspoon of cinnamon, 1 teaspoon of turmeric and a packet of matcha green tea (about 1 teaspoon).
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Blend until the smoothie is completely smooth and all fruit has been blended. Use a tamper for your blender to help it blend the fruit if you need to. If the mixture is too thick, add a splash of coconut water to help loosen it a bit.
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Once the smoothie is well blended, transfer it to your serving bowl and top with your favorite toppings. I love fresh berries, granola, coconut flakes or chips, and dried mango.
Notes
Quick Tip: Use your favorite smoothie toppings, but I definitely love adding something crunch for added texture. Granola and coconut chips are perfect for this!
Courses Breakfast
Cuisine Healthy
Nutrition Facts
Serving Size 1 smoothie bowl
Amount Per Serving | ||
|---|---|---|
Calories 320 | ||
% Daily Value | ||
Total Fat 5 g | 8% | |
Saturated Fat 1 g | 5% | |
Unsaturated Fat 3 g | ||
Sodium 210 mg | 9% | |
Total Carbohydrates 41 g | 14% | |
Dietary Fiber 13 g | 52% | |
Sugars 24 g | ||
Protein 19 g | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Can Cook, Will Travel at https://cancookwilltravel.com/matcha-mango-pineapple-smoothie-bowl/