Tropical Turmeric Chia Smoothies
Prep
Total
Yield 1 smoothie
This smoothie is packed with good for you ingredients like turmeric, chia seeds, and papaya!
Ingredients
Smoothie Ingredients:
- 6 oz Coconut Water
- 1/2 Lime
- 1 tsp Turmeric
- 1/4 cup Papaya, frozen
- 1/4 cup Mango, frozen
- 2 tsp. Chia Seeds
Instructions
- Add all ingredients EXCEPT chia seeds to your blender.
- Blend until the mixture is smooth.
- Transfer to a glass and stir in the chia seeds. Let smoothie sit for a couple of minutes to allow the chia seeds to thicken the smoothie slightly. Then enjoy!
Courses Snack
Cuisine Healthy
Nutrition Facts
Serving Size 1 smoothie
Amount Per Serving | ||
|---|---|---|
Calories 143 | ||
% Daily Value | ||
Total Fat 2 g | 3% | |
Unsaturated Fat 2 g | ||
Sodium 122 mg | 5% | |
Total Carbohydrates 26 g | 9% | |
Dietary Fiber 5 g | 20% | |
Sugars 17 g | ||
Protein 3 g | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Can Cook, Will Travel at https://cancookwilltravel.com/lets-talk-turmeric-tropical-turmeric-chia-smoothie/