Healthy Chocolate Mug Cake
Prep
Cook
Total
Yield 1 cake
I love this recipe for an easy sweet treat without all the guilt!
Ingredients
Mug Cake Ingredients:
- 1 T. protein powder
- 1 T. coconut flour
- 1/4 tsp. baking powder
- 1 T. cocoa powder
- 1/2 teaspoon cinnamon
- Pinch of salt
- 1/4 cup of almond milk
- 1 T. honey
- 1/2 teaspoon of vanilla bean paste
- 1 Egg
- 1 T. DF mini choc chips
Instructions
-
In a small bowl or mug, whisk together the protein powder, coconut flour, cocoa powder, baking powder, cinnamon, and a pinch of salt.
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Then add the wet ingredients to the bowl including almond milk, honey, vanilla bean paste, and an egg. Whisk until the mixture is totally combined. Then add about 1 teaspoon or so of chocolate chips to it and stir to combine.
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Pour the mixture into your small mug or ramekin and microwave for 2 1/2 to 3 minutes or until it’s cooked through. You can use a toothpick to test it or just know that once it rises and you can smell it, you’re good to go. Top with a sprinkle of more chocolate chips if you desire, and enjoy!
Notes
Quick Tip: If you're like me and only have large mugs, then a ramekin is a perfect solution!
Courses Sweets
Nutrition Facts
Serving Size 1 mug cake
Amount Per Serving | ||
|---|---|---|
Calories 292 | ||
% Daily Value | ||
Total Fat 13 g | 20% | |
Saturated Fat 6 g | 30% | |
Unsaturated Fat 1 g | ||
Cholesterol 215 mg | 72% | |
Sodium 566 mg | 24% | |
Total Carbohydrates 21 g | 7% | |
Dietary Fiber 6 g | 24% | |
Sugars 19 g | ||
Protein 17 g | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Can Cook, Will Travel at https://cancookwilltravel.com/healthy-chocolate-mug-cake-gluten-dairy-free/