Egg and Kale Breakfast Wrap




Yield 4 wraps

Oh wow does this breakfast suddenly make healthy eating insanely good!


Wrap Ingredients:


  1. Begin by prepping your veggies. Dice the shallots, slice the tomatoes in half and move onto the kale. For the kale, wash and dry the kale leaves. Then cut out the tough stem and cut the kale in half and slice into about 1-inch pieces. For the herbs, you'll chiffonade your basil (so it's in thin strips) and roughly chop the thyme.
  2. In a large skillet heat the pan over medium heat and add the olive oil. To the heated oil, add the tomatoes, thyme, garlic, and shallots plus red pepper flakes if you'd like a kick. Stir the mixture until for about 4 minutes. You're looking for the tomatoes and shallots to be softened. Then add the kale and a dash of salt and toss it together so the kale wilts. This will take about 2 minutes. Finally stir in the basil and remove the mixture from the heat.
  3. Time for poaching your eggs. If you have a solid egg poaching method, great! If not, this method feels a bit odd but still works great. Just get a large pot and fill at least halfway with water and bring it to a low boil.
  4. While you wait on the water, you can heat a large skillet over medium heat. Then add your tortillas individually and flip just so you can warm them and make them more flexible.
  5. Lay the tortilla on a work surface or plate and spread hummus over the center of the tortilla. Then spoon in the tomato and kale mixture.
  6. Back to the eggs...once the water is at a low boil, squeeze in your fresh lemon juice to add some acid to the water. Then stir the water with a wooden spoon handle so that you create a vortex in the pot. Break the egg and drop it in the middle and gently continue stirring so the vortex continues. This allows the egg to wrap around itself and cook for about 2 to 3 minutes. Then carefully remove the egg from the water and let it drain on a paper towel.
  7. Once the egg is drained, transfer it to the center of the wrap and slice the yolk to break it. Then fold up the sides of the tortilla and then roll one end towards the other to make a wrap. That's it! All that's left is to repeat for as many wraps as you are making and enjoy!

Nutrition Facts

Serving Size 1 Wrap

Amount Per Serving

Calories 403

% Daily Value

Total Fat 17 g


Saturated Fat 4 g


Sodium 377 mg


Total Carbohydrates 50 g


Dietary Fiber 5 g


Sugars 4 g

Protein 19 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Can Cook, Will Travel at