Paleo Pumpkin Bars
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Cook time
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These bars are packed with good-for-you ingredients that make these a no-guilt dessert that you're sure to love!
Recipe type: Healthy
Cuisine: Dessert
Serves: 9-12 bars
  • ¾ cup creamy Almond Butter
  • ½ cup Pumpkin Puree
  • 1 overripe medium Banana
  • ¼ cup pure Maple Syrup
  • 1 tsp Vanilla Extract
  • 1 tbsp Coconut Flour
  • 1 tsp Pumpkin Pie Spice
  • 1 tsp Cinnamon
  • 1 tsp Baking Soda
  • ¼ tsp Salt
  • ⅓ cup Chocolate Chips and/or Walnuts, optional
Preparation Instructions
  1. Begin by preheating your oven to 350 degrees.
  2. In a medium-sized bowl, add the almond butter, pumpkin, banana, maple syrup and vanilla and stir together until the mixture is well-combined.
  3. Add the dry ingredients (coconut flour, pumpkin pie spice, cinnamon, baking soda, salt, and chocolate chips or nuts if you'd like) to the bowl and continue to stir until the mixture is smooth.
  4. Spray an 8x8 inch baking dish with cooking spray and pour the pumpkin bar mixture into the dish. Use a spatula to smooth the top. Bake the bars for 30 minutes or until a toothpick comes out clean when inserted into the center of the bars.
Recipe by Can Cook, Will Travel at