Skinny Bang Bang Cauliflower Bites
 
Prep time
Cook time
Total time
 
Eating healthy can be easy and packed with flavor and it's never easier with this Skinny Bang Bang Cauliflower
Author:
Recipe type: Side Dish
Serves: 2-4 Servings
Ingredients
  • ½ head of Cauliflower, cut into bite sized florets
  • 1½ cups Panko Bread Crumbs
  • 2 large Eggs, whisked
  • 2 tbsp Sweet Chili Sauce (I bought mine from an Asian grocery store. Make sure to buy the kind that is a smooth sauce without chili seeds)
  • 2 tsp Hot Sauce (like Sriracha)
  • ¼ cup fat free plain Greek Yogurt (Fage or a brand with thicker yogurt consistency)
  • 1 tbsp Honey
  • 1 tbsp fresh Parsley, finely chopped (optional, for garnish)
Preparation Instructions
  1. Start off by preheating your oven to 400 degrees. Then cut up the cauliflower into bite-sized pieces if you haven’t yet.
  2. Whisk your eggs and put in a bowl. Then put the Panko in its own bowl. Then you’ll put some of the florets in the egg and make sure that they are well coated. Then shake the egg off a bit and put the cauliflower in the bowl with the Panko. Cover up the cauliflower and make sure they are well-coated with the bread crumbs and you may need to pat the bread crumbs into the cauliflower a bit.
  3. Transfer the coated cauliflower to a lined baking sheet. Line with a Silpat or parchment paper. And bake all of the cauliflower bites in the oven for 20 minutes or until the crust is crispy and a slightly dark brown color to maximize flavor.
  4. While the cauliflower bakes, whisk together the sweet chili sauce, hot sauce, Greek yogurt, and honey. You can also finely chop some parsley to top the cauliflower if you’d like.
  5. Once the cauliflower is finished, serve it right away. Sprinkle chopped parsley over the top of the cauliflower if you choose, and then drizzle the sauce over the cauliflower. Reserve some sauce for dipping if desired. And enjoy!!
Recipe by Can Cook, Will Travel at https://cancookwilltravel.com/skinny-bang-bang-cauliflower-bites/